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零距离美语会话[娱乐]Lesson 3:How often do you work out

 

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Three    How often do you work out?
每隔多久锻炼次?

    Introduction
A  Concerning physical exercise, American menwomen, boysgirls, generally fall into onetwo categories.  Many Americans are extremely over weightseldom exercise.  Oneother hand, many other Americans loveexercisearegreat shape.  Many keepfitness program; some exercise onceweek,some even less.  Many have found physical exerciseproductive waydeal with stress.
关于体育锻炼,美国男女老少,基本可分为两类。许多美国人极度超重,很少锻炼。另,其他很多美国人酷爱锻炼,身体很结实。 很多人都定运动计划,些人周锻炼次,些人锻炼得更少。许多人发现锻炼身体对于缓解压力很成效。
B  Just as exercise makesbones, muscles, heart,lungs stronger, researchers think thathelpsbrain learn new thingsremember old information better.
由于锻炼身体可以使骨骼、肌肉、心脏和肺活量增强,研究者认为它还可以帮助大脑学习新知识以及更好地巩固记忆。
C  The sport middle-aged American people likedo are aerobics, bicycling, swimming, playing tennis, weight training,doing yoga.  Young adults enjoy all kindssportsfitness activities.
中年美国人喜欢体育项目增氧体操,骑自行车,游泳,打网球,举重,还瑜珈。年轻人喜爱各种体育运动,健身活动。

 2   Sample Sentences
.  getlotexercise andplay lotssports, but I’ve never had suchterrible backache. 
  我经常做运动,而且经常打球,但我从未背痛过。
2.   You’regreat shape. / You are really fit.  
  你体格真健壮。
3.  lift weightsan hour atgym. 
  我在体育馆举重小时。
4.  think aerobics are quite popular with teensyoung adults. 
  我想健美操在青少年人中很流行。
5.   My husband hasregular fitness program. / He keepsfitness routine. 
  我丈夫拥规律健身计划。/ 他坚持按时锻炼身体。
6.   What else do you dokeep fit?
  你还做些什么运动来保持体形?
7.   What typesexercise do you do? 
  你做哪些类型运动?
8.  go swimming atpoolcampus. 
  我去校园里游泳池游泳。
9.   How well do you play badminton? / How good are you at basketball?
  你羽毛球打得怎么样?你篮球打得怎么样?
0.  Where aretennis courts?
  网球场在哪里?

 3   Conversations
.   The difference.
Janice:  How good are you at sports, Bill?  
Bill:  Are you kidding?  I’m terrible!  Butlovewatch sports. gofootball or baseball gameslot. Andread sports magazines every week.
Janice:  Wow!
Bill:  Do you like sports, Janice?
Janice:  Oh, yes. likeexercise.  Butdon’t watch sports or buy sports magazines. don’t have much timedo those things.
Bill:  Oh,see.  You know, we spend time doing different sports.  How much time do you spend exercising?
Janice:  Well,guessexercise about two hoursday. do aerobics three timesweek,the other daysplay badminton with my husband. always feel good afterward2.
Bill:  That’s great! I’ve heard people say that before.
Janice:  Well, why don’t you tryget some exercise?  It’s difficult, but very rewarding3. 
Bill:  Oh, I’m too lazyplay sports,I’m not good at anything either.  It hardly excites me. 
【译文】
——比尔,你对体育运动多在行?
——你开玩笑吗?我很差劲!但我爱看球赛。我经常去看足球赛或者棒球赛。而且我还每周看体育报。
——哇!
——珍妮斯,你喜欢体育运动吗?
——噢,对。我喜欢运动。但看球赛,也买体育报。我没时间做这些事。
——噢,我懂。你知道,我们把时间花在做运动。你般锻炼多长时间?
——我想每天大约锻炼两小时。我周做三次健美操,其它时候我和我老公打羽毛球。之后,我总感觉很好。
——那太好! 我以前听别人这样说过。
——那,你为什么试着做些运动呢?虽然难,但益。
——噢,我太懒想打球,而且我什么都在行。我对运动没兴趣。

2.   Donna,young Chinese student,talking with an American teacher.
Donna: don’t understand why you always look so happy, so energetic.  It seems like you’ve got good news everyday.
Gary:  Really?  Dolook happy alltime?
Donna:  Allknowyou look quite differently from other teachers.
Gary:  Oh, do you know why?  Actually, it’s easy.  Becausealways exercise.  My exercise,think,very hard. often feel very good after conquering4 these difficulties. feel alive!
Donna:  Oh,know. saw you doing pull-ups one timethe campus5some students tryingimitate6 you.
Gary:  Yeah, they are doingfor fun.  Seldom would people like my exercise.  It’s difficultboring.
Donna:  It’s true.  Many students doexercise when they have to.  We have P. E. onceweek.
Gary:  Butthink Chinese students needexercise more.  Besides exercise will help them learn new things better.  Don’t students wanthavegood memory?
Donna:  Of course. didn’t know that. only know exercise makes bodies stronger. should take some exercise then.  Do you have any suggestions?
Gary:  Well, do what you likedo.  It can be anything.  Jogging, doing aerobics, going bicycling,playing ping-pong.  Absolutely anything.  Doing three or more workoutsweekgoodyou.  But rememberdo some stretches7 first.
Donna:  Oh,know.  Thank you.
【译文】
——我知道你为什么看起来总这么高兴,这么活力。好像你每天都好消息。
——真吗?我看起来总很高兴吗?
——我所知道你看起来与其他老师很同。
——噢,你知道为什么吗?实际,答案很简单。因为我老做运动。我觉得我做锻炼很难做。克服这些困难之后, 我经常感觉很好。我觉得我在活着!
——噢,我知道次我看见你在校园里做引体向,还些学生在模仿你。
——啊,他们做好玩。很少人会喜欢我做运动。很难又枯燥无味。
——这倒。许多学生做运动得已才去做。我们次体育课。
——但我认为中国学生需要多锻炼。而且锻炼身体可以帮助他们更好地学习新知识。学生难道想记忆力好吗?
——那当然。我还知道呢。我只知道锻炼强身。那么我也应该做些锻炼。你什么建议吗?
——开始可以做你喜欢做。可以任何运动。慢跑、做健美操、骑自行车,还打乒乓球。什么都可以。周运动三次或者更多次对你很好处。但记住先舒展下肢体。
——哦,我知道。谢谢。

 

3.   Donwalkingthe street.  She saw someonefront walking like her American friend Kate.   Shegoingcome upsay hello.
Don:  Hi, Kate.
Kate:  Hi, Don.  Whatsurprise!
Don:  Yeah,saw someone walking like you, butwasn’t sure.  We haven’t seen each otherhow long? Almost three months?  But you look quite different now. 
Kate:  Have you noticed what has changed?
Don:  Oh, you look quite slendermore vivacious8.  What have you been taking?  Are youa diet?
Kate:  Yes.  I’ma diet, but I’ve not taken anything. just eat lessexercise more.   Andreally workedthe past three months.  I’ve lost twelve pounds.
Don:  Wow!  That’s great. sincerely wantachieve9 my weight loss0 goals, but it’s difficultmekeep upexercise.  Also you know, old habits are hardbreak.
Kate:  What kindexercise do you thinkdo? just godance everyday after work.  I’m taking an amateur dance class. dance two hours everyday.
Don:  Dance?  You only go dancing?  That’s not hard. can do that.
Kate:  Sure.  Join my class next week.
【译文】
——嗨,凯特。
——嗨,唐。真意想到啊!
——啊,我看见人走路像你,但我敢肯定。我们多久没见面?差多三月吧?但现在你看起来很
——你注意到什么变化没
——哦,你看起来苗条多,也精神多。你在服什么?你在减肥吗?
——。我在减肥,但服任何东西。我只吃得少,多做运动。而在过去月里真生效。我减十二英磅。
——哇!那太好。我真想实现我减肥计划,但我很难坚持运动。而且你知道,老习惯很难改。
——你认为我做什么运动?我只每天下班后去跳舞。我在业余舞蹈课。我每天跳两小时。
——跳舞?你只去跳舞?那难。我可以做。
——那当然。下周来我们班吧。

4.  Mr. Zhang wantsAmerican friend Shirleyhelp him date an American girl.  HecomingShirley’s apartment.
Shirley:  Hi, Mr. Zhang. What’s wrong?  You don’t look so happy.  How was your date?
Mr. Zhang: was turned down again.  It’s frustrating. guess you’ve gotteach me some skills.
Shirley:  Me?  I’m even less experienced than you are.
Mr. Zhang:  At least you know what American women generally likea man.
Shirley:  Believeor not,guess American women likemangood shape, which Chinese women may not care about so much.  That’s my honest opinion. know you have been trying very hard.
Mr. Zhang:  American men are naturally taller than Chinese men.  So even ifexercise, there aren’t many chances.
Shirley:  No, that’s not true.  I’ve met two American women who were marriedChinese.  But those Chinese look very stronghealthy.  So if you exercise more often,betwill surely be easieryoudate American girls.  How oldJacky Chan?  He’s smallshort.  Butbet he can have any American woman he wants.
Mr. Zhang:  You know, that’s goingbetremendous2 changeme.  Becausenever exercise.
Shirley:  Why don’t you try then?  Even ifdoesn’t help you find an American girl, you could still havestrongerhealthier body.  You won’t lose anything by doing that.
【译文】
——嗨,张先生。 你怎么啦?你看起来很高兴。你约会怎么样?
——又泡汤。真令人丧气。我猜你得多教我些技巧。
——我?我比你还没经验。
——至少你知道美国女人基本喜欢男人点。
——信信由你,我猜美国女人喜欢男人健壮,这点中国女人可能会很计较。这我很诚恳想法。我知道你直在努力。
——美国男人生性就比中国男人高大。所以即使我锻炼身体,也很多机会。
——,那也对。我遇到过两美国女人嫁给中国人。但这些中国人看起来很强壮、健康。所以如果你锻炼经常些,我猜你肯定会更容易交到美国女孩子。成龙多大岁数?他体格矮小。但我打赌他要任何美国女人都可以。
——你知道,对我来说这将会天翻地覆变化。因为我从来都做运动。
——那你怎么试试呢?即使它能帮你找到美国女孩,你还可以拥更加强壮、更加健康体魄。这样做你都什么损失啦。

 4 ; WordsExpressions
. badminton 羽毛球
2. afterward 之后,以后,后来
3. rewarding ;报酬
4. conquer 攻克,攻取
5. campus 校园,大学,
6. imitate  模仿,以...作为范例
7. stretch 伸长,舒展肢体
8. vivacious  活泼;快活;生气
9. achieve 完成,实现,达到目
0. weight loss   失重,重量损失
. amateur 爱好者,外行,熟练
2. tremendous 巨大,极大


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