005 movementspartsthe body Beginner A: when you area restaurant you wantwaiterbringbill, what do you doattractattention? B:just make eye contact with himnod my head. Thentell him when he comes overthe table. Why do you ask? A:went out with my girlfrienda nice restaurant last night andnoticed that many people shoutedthe bill. B: that seemslittle impolitesuchrestaurant. A: that’s whatthought.just thought I’d ask yousee what you thoughtit. Anyway, what did you do yesterday evening? B: well,waswarm evening, sostretched my legs.walked alongcanal forcouplemiles. Actually, several other people hadsame idea.saw bill. A: did you? Howhe these days? B: he seemed ok. We didn’t stopchat because we wereopposite banksthe canal. We just waved at each other. A:needmove some furniture. Could you help melift is? B:course. What do you wantmove first? A: let’s movesofa. Can you getgripthe bottom at that end? I’ll lift this end.wantmovesidewaysthat directon. Intermediate A: can you suggestfew exercisehelp me get fitstretch my muscleslittlt? B: sure. If you wantstretch your legs,good exerciseto lift your kneefrontyour body, like this. It’svery simple exercise, but very effective. A:needexcise my arms too. How cando that? B: one good wayto do push-ups. Another wayto use weights. Make sure you gripweights firmly. You don’t wantdrop themyour feet! A: whendo push-ups, shouldbend my elbows so that my nose touchesground? B: you don’t needbend your elbows that much. Bend them so that your arms are at90 degree angle. The most important thinkto rememberkeep your body straight. Many people bend their bodies atwaist, which reduceseffectivenessthe exercise. A: what’sgood exercisemy chest muscles? B: one thatrecommendthat you lieyour back. You should haveweighteach handstretch your arms out sideyour body. A: soneed plentyspacethis exercise. B: yes, you do. Liftweight up, keeping your arms straight alltime. A: great. Thanksyou advice!
Words: Up down sideway pull push stretch shake nod grip lift turn dance crawl jump run grab bow lean wave punch rub blank wink chew Phrases Lift something up push someone aside wink at someone wave your hand shake hands with sb. Stretch your legs lean againsttable nod your head