005 movements
parts
the body
Beginner
A: when you are
a restaurant you want
waiter
bring
bill, what do you do
attract
attention?
B:
just make eye contact with him
nod my head. Then
tell him when he comes over
the table. Why do you ask?
A:
went out with my girlfriend
a nice restaurant last night and
noticed that many people shouted
the bill.
B: that seems
little impolite
such
restaurant.
A: that’s what
thought.
just thought I’d ask you
see what you thought
it. Anyway, what did you do yesterday evening?
B: well,
was
warm evening, so
stretched my legs.
walked along
canal for
couple
miles. Actually, several other people had
same idea.
saw bill.
A: did you? How
he these days?
B: he seemed ok. We didn’t stop
chat because we were
opposite banks
the canal. We just waved at each other.
A:
need
move some furniture. Could you help me
lift is?
B:
course. What do you want
move first?
A: let’s move
sofa. Can you get
grip
the bottom at that end? I’ll lift this end.
want
move
sideways
that directon.
Intermediate
A: can you suggest
few exercise
help me get fit
stretch my muscles
littlt?
B: sure. If you want
stretch your legs,
good exercise
to lift your knee
front
your body, like this. It’s
very simple exercise, but very effective.
A:
need
excise my arms too. How can
do that?
B: one good way
to do push-ups. Another way
to use weights. Make sure you grip
weights firmly. You don’t want
drop them
your feet!
A: when
do push-ups, should
bend my elbows so that my nose touches
ground?
B: you don’t need
bend your elbows that much. Bend them so that your arms are at
90 degree angle. The most important think
to remember
keep your body straight. Many people bend their bodies at
waist, which reduces
effectiveness
the exercise.
A: what’s
good exercise
my chest muscles?
B: one that
recommend
that you lie
your back. You should have
weight
each hand
stretch your arms out side
your body.
A: so
need plenty
space
this exercise.
B: yes, you do. Lift
weight up, keeping your arms straight all
time.
A: great. Thanks
you advice!
Words:
Up down sideway pull push stretch shake nod grip lift turn dance crawl jump run grab bow lean wave punch rub blank wink chew
Phrases
Lift something up push someone aside wink at someone wave your hand shake hands with sb. Stretch your legs lean against
table nod your head